for calm:
for movement:
Video recommendations
courses
books
The Mastery of Life: A Toltec Guide to Personal Freedom, Don Miguel Ruiz Jr.
Soul Retrieval, Sandra Ingerman
Remember, Lisa Genova
The Four Agreements, Don Miguel Ruiz
Inner Peace, Outer Power, Shaman Nabeel Redwood
The Mindful Body, Ellen J. Langer
Welcome Home, Najwa Zebian
Self-Care for People with ADHD, Sasha Hamdani, MD
Dare to Matter: Choosing an Unstuck and Unapologetic Life of Significance, Pete Smith
This Difficult Thing of Being Human: The Art of Self-Compassion, Bodhipaksa