Rose Quartz: a Mini Meditation

Take a few deep breathes and picture yourself here:

You are lying on your back, basking in the sunshine and feeling its warmth on your face. You are peacefully floating down the river, surrounded by the most majestic water you have ever encountered. The ripple of the waves gently sways you as you allow your fingertips to touch the smoothness of the rose quartz you are lying on. The rose quartz is a sturdy stone, surrounding you with a sense of safety and love. It feels like the perfect temperature against your arms and legs, supporting you. You are calm here and find yourself experiencing trust and true rest.

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Pay attention to your dreams

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How can I best use this life that has been given to me?